Private coaching for your next chapter.
Private six-week and 90-day coaching experiences shaped around your goals, your life, and the changes you want to make.
Support that’s personal. Progress that’s yours.
Some women want to feel stronger in their bodies. Others are navigating menopause, changing energy, grief, or overwhelming responsibilities. Real life rarely comes neatly divided into categories.
We’ll start with what matters most to you and work through the VitalWave Method: Discover, Personalize, Integrate, and Sustain.
- Complimentary 30-minute introductory consultation
- A personalized discovery or assessment session after enrollment, according to your package
- Personalized action steps and coaching conversations
- Accountability and progress review
- Support within an educational, non-clinical coaching relationship
Choose the level of support that’s right for you.
Every VitalWave experience follows the same four thoughtful stages—Discover, Personalize, Integrate, and Sustain. The difference is how much time and coaching support we dedicate to the journey.
VitalWave
Foundations
A personal starting point for clarity, achievable goals, and a more supportive wellness rhythm.
- One 60-minute private discovery session
- Three 45-minute coaching sessions
- Personalized wellness action plan
- Weekly written accountability check-in
- Relevant learning resources and next steps
The Whole Woman
Experience
A deeper coaching partnership to explore your priorities and integrate meaningful change into daily life.
- One 75-minute initial wellness assessment
- Seven 45-minute coaching sessions
- Individualized whole-person wellness plan
- Weekly accountability check-ins
- Brief between-session coaching messaging during business hours
- Progress review and continuation plan
The Whole Woman
Experience — Plus
For women who want more frequent one-to-one conversations and room to go deeper where it matters.
- One 75-minute initial wellness assessment
- Eleven 45-minute coaching sessions
- All Whole Woman Experience plan and accountability elements
- More dedicated time for nutrition and fitness & movement coaching, as appropriate
- Expanded progress reviews and implementation support
One complimentary 30-minute consultation is available before selecting a package. Package prices are shown as pay-in-full totals, not subscriptions or per-session fees. Any installment arrangement and its full cost will be documented in advance of enrollment.
Services are personalized coaching and education, not medical diagnosis or mental-health treatment. Specific session schedules, messaging boundaries, scope, policies, and written agreement terms will be reviewed before enrollment.
How enrollment works.
Connect
Use JaneApp to schedule a complimentary 30-minute consultation. No package payment is collected through JaneApp.
Choose
Together, review which experience fits your goals. Receive the finalized scope, scheduling details, and written coaching agreement.
Enroll
After signing the agreement, you receive separate payment instructions. Any payment plan is agreed upon before you enroll.
Begin
Once enrollment and payment are confirmed, book your first private session and begin the VitalWave Method.
JaneApp is for appointment scheduling only. It will not display package pricing or collect program payments.
Where we may begin.
These aren’t six separate programs you have to choose from. They are areas we may draw from when shaping your personalized experience.