Coaching · Wellness · Recovery
Heal. Rebuild. Thrive.
Health, Wellness, Grief & Trauma Coaching for adults ready to reclaim their health, restore their peace, and move forward with confidence.
Coaching · Wellness · Recovery
Health, Wellness, Grief & Trauma Coaching for adults ready to reclaim their health, restore their peace, and move forward with confidence.
What we offer
1:1 and group health, wellness, grief & trauma coaching grounded in the Holistico method — nutrition, mindset, and sustainable healing for adults rebuilding after loss, transition, or burnout.
Practical tools for nutrition, movement, and self-care — building sustainable, everyday habits that support your body's natural capacity to heal and recharge.
A whole-person approach to healing — combining coaching support with holistic wellness practices so recovery isn't just physical, it's emotional and sustainable.
Is VitalWave right for you?
Working toward
Your guide
MBA · MHA · MPA — Founder & CEO, VitalWave Health & Wellness
Sandra is a certified Health & Wellness and Grief & Trauma Coach, and founder of VitalWave Health and Wellness. Her approach blends clinical rigor with lived experience — she built this practice from her own journey of rebuilding after profound loss.
I know what it's like to rebuild after unimaginable loss. After the loss of my daughter, the end of a decades-long marriage, and rebuilding my own health, I discovered that healing isn't about becoming who you were — it's about creating a healthier, stronger version of yourself. That journey inspired me to create VitalWave Health & Wellness so others wouldn't have to walk theirs alone.
My coaching approach combines evidence-informed health and wellness coaching with compassion, accountability, and practical lifestyle strategies to help you create meaningful, lasting change.
VitalWave exists for anyone ready to move from surviving to thriving — using coaching and holistic wellness tools as complementary supports for real, lasting recovery.
Ways to work together
8-Week Group Program
A guided group healing experience combining coaching and community support for adults rebuilding after loss or major life transition.
Join the waitlist →Online · 1:1
Personalized virtual health, wellness, grief & trauma coaching — goal setting, mindset, and accountability, wherever you are.
Book a session →After Rebuild & Renew
The natural next step after your 8-week program — ongoing group support and accountability to keep your momentum going long-term.
Learn more →How it works
Questions
Health coaching is a collaborative, goal-oriented process that helps you build sustainable habits around nutrition, mindset, and self-care — with a coach guiding and holding you accountable along the way.
No. Coaching is self-pay and isn't billed through insurance, since it's a wellness service rather than a covered medical treatment.
Yes — VitalWave Signature Coaching sessions are held virtually, so you can work with Sandra from anywhere.
No. Coaching stands on its own — nothing is required to purchase in order to work with VitalWave.
Grief coaching is one of VitalWave's core focuses. We'll go at your pace, and if your grief calls for clinical mental health support, we'll talk openly about that alongside coaching.
It's a free 20-minute conversation to talk through where you are, what you're working toward, and whether coaching with VitalWave is the right fit — no pressure, no obligation.
No. Coaching is forward-focused and goal-oriented, and is not a substitute for therapy or mental health treatment.
No. Coaching supports general health and wellness and does not diagnose, treat, cure, or prevent any medical condition.
Start here
Let's talk about your goals. In this free 20-minute call, we'll cover your biggest challenges, where you want to be, and whether we're a good fit. No pressure — just a conversation.
VitalWave services are available to all clients, ages 18 and up.
Start Your Wellness Journey"Working with Sandra didn't just change how I felt in my body — it changed how I felt about what's still possible for me."— VitalWave Client
Beyond coaching
Support for healing after grief, divorce, and life's hardest seasons.
Visit site →Health, wellness, grief & trauma coaching — you're here.
Explore services →Explore wellness technologies and products that complement a healthy lifestyle.
Visit site →One more thing
You don't have to navigate life's challenges alone. Whether you're rebuilding after loss, improving your health, or creating a healthier future, I'd be honored to walk alongside you.
Book Your Free Discovery Call