WELLNESS, IDENTITY & REAL CONVERSATIONS

The She Choose Peace Podcast

Launching December 1, 2026

Wellness isn’t just about what we eat or how we move. It’s also about how we navigate the moments that change us, the roles we carry, the boundaries we set, and the ways we care for ourselves.

Alongside VitalWave Health & Wellness, I host She Choose Peace™—a separate podcast devoted to honest conversations about finding your way back to yourself.

Where wellness meets real life

I’ll be joined by women and knowledgeable guests for meaningful conversations that may explore emotional well-being, menopause and midlife changes, nutrition and sustainable habits, movement, grief, burnout, relationships, and rebuilding confidence.

Some conversations will be personal. Others will offer education and fresh perspectives. All will be grounded in compassion, curiosity, and the belief that you can begin again.

Listen when we launch

The podcast launches December 1. I’ll add the official Spotify listening link once the show is live. No listening platform is connected here yet.

Looking for personalized wellness support?

The podcast offers conversations and inspiration; VitalWave provides personalized, one-on-one health and wellness coaching. If you’re exploring coaching, we can begin with a complimentary 30-minute consultation.

Podcast conversations provide general education and personal perspectives, not individualized medical or mental health advice.